Let's not kid ourselves. As of today, I'm 17 days in, and I really don't look any different. My measurements are the same as they were on day 8, so I've managed to keep off that 1/2 inch that I lost of my waist. The scale says I'm down 3.8 pounds, which isn't too shabby for just a couple of weeks.
But before you start thinking that I'm getting down on myself, or doubting that this whole change of program is worthwhile, let me tell you this: I'm making significant strength gains. We're talking 30+ pound increases on exercises where I've plateau'd for MONTHS. Seated Leg Extensions? Up to 120# from 90#. Back Extensions? Holding a 45# plate now instead of doing them with just body weight. POW!
I'm taking progress pictures and measurements every Sunday. I track my measurements and daily weight in a spreadsheet, because I like to be able to see that I'm staying on track. On top of that, because I track EVERYTHING (weights, exercises, food, mood etc), I can look back and see what works for me, and what doesn't. The same thing isn't going to work for everyone, so I feel that my OCD tracking will help me in the long run.
Just keep pushing!
xo
Mandy
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