Should old acquaintance be forgot....

In my preparation for my 2012 goals, I've decided on a new program.  Zach is going to be training for a powerlifting competition, and while I was tempted to do it after seeing how well I compare to very competitive women in my bracket, I need to stay focused on my goals - I'm already quite strong, but ultimately it's time for me to focus on the aesthetics and finally look the way that I feel inside.  Strong, lean, happy and healthy.

With that, my plan is to follow Jamie Eason's 12 week live fit trainer, starting on my 28th birthday - January 1st.

Me - November 26th, 2011

I've got a group of 15 girls (and it's still growing) who plan to do the same, and we're going to support one another through the next 3 months.  You can join our group at http://www.facebook.com/groups/315893648432195/?notif_t=group_activity

I'm really excited, and have seen others make fantastic progress with the program.  While I hate to say that I've been "lifting like a man", my training hasn't been lined up with my goals.  Yes, I've made some MAJOR changes in my body, even with a program that was focused more on strength, but I'm excited to see what will happen with a program more in tune with my new goals!

Here's to a healthy and happy new year!
xo
Mandy

December 1st - looking back

So often I get on a roll in the social media world; I set lofty goals for posting, and ultimately get bored/frustrated or just plain uninspired.  Ultimately, what I'm most passionate about is health - both my own and that of those who I care about.

In the past 11 months, my life has changed quite dramatically; sure I started a new job a year ago, bought a house 3 years ago, new boyfriend somewhere in between...the biggest, and most important change in my life has really been in my commitment to my health.  Since January of 2011, I have lost 11% body fat, 3 inches off of my waist, 2 inches off of each thigh, 1/2 an inch off of my right bicep (they're even now!)...my diet is FAR better - my apologies to the Thai food delivery guy! - I am dedicated to my workouts, more knowledgeable about my body and how it works, and ultimately a much better version of myself.  I would be remiss if I didn't give at least half of the credit for this change to my boyfriend, Zach.  Having someone who is as much a part of this lifestyle as he is as a supporter has been SO very key to my successes.

As 2011 very quickly winds down, I've already started thinking about my goals, hopes and dreams for 2012, the majority of which are health focused.  I've decided to put my short list out there in cyberspace, in hopes that their public announcement will keep me motivated, and maybe even inspire anyone that might happen upon them!

2012 GOALS

• really commit to the 1 cheat MEAL per week rule.  MEAL, NOT DAY!  Yes, that ONE LITTLE COOKIE counts!
• maintain a minimum of 3 workouts per week
• drop my body fat percentage another 6%
• take a fitness model competition training course...lay the foundation for:
• FITNESS MODEL COMPETITION
• get certifications: renew first aid/cpr, personal trainer (for personal interest)

Now to make it all happen!  I look forward to reaching my goals!
xo
Mandy